Williams, Rebecca E.
Summary: "Are you tired of hangovers? Do you wish you could think more clearly during the day or feel less anxious at night? Are you curious about that #soberlife? Many of us want to cut back on our drinking--or even stop altogether. But in a culture that glamorizes the cocktail hour, "white wine playdates," and boozy brunches, you might wonder, What would I do instead? If you're ready for a change,...
Format: text
Publisher / Publication Date: New Harbinger Publications 2023
Sorry, no copies available
Place a hold to request this item.Brantmark, Niki
Summary: "The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the...
Format: text
Publisher / Publication Date: Harvest, an imprint of William Morrow 2023
Sorry, no copies available
Place a hold to request this item.Hope, Olivia
Summary: "Embark upon an uplifting journey through the wonders of nature: from lush pine forests to awe-inspiring mountains, and from sparkling seas to starry skies, each page is exquisite. Fly across oceans, run with wolves through winter snow, dance with fireflies, and dare to BE WILD!"--Amazon.com.
Format: text
Publisher / Publication Date: Bloomsbury Children's Books 2023
Copies Available at Woodmere
1 available in Juvenile Easy, Call number: JE HOPSiegel, Daniel J.
Summary: "This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's...
Format: text
Publisher / Publication Date: TarcherPerigee 2018
Sorry, no copies available
Place a hold to request this item.Cooke, Lucy
Summary: "Is there a reason sloths are always smiling? Yes! They've mastered the art of living slow in a world whose pace is making everyone crazy. Along with being the "it" animal--"sloths are the new kittens" (Washington Post)--the sloth clearly has much to teach us about how to live"--
Format: text
Publisher / Publication Date: Workman Publishing 2018
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158.1 COOByrne, Hugh G.
Summary: "Almost everyone has a bad habit--or two, or three. But some bad habits, such as habitual drinking, emotional overeating, self-criticism, chronic worrying, or even spending too much time in front of the TV can take a toll on our health and happiness. The Here-and-Now Habit provides powerful practices based in mindfulness and neuroscience to help readers rewire their brain and finally break the...
Format: text
Publisher / Publication Date: New Harbinger Publications 2016
Copies Available at Interlochen
1 available in Adult, Call number: Psych Byrne 2016Tygielski, Shelly
Summary: Shelly Tygielski shows that self-care can be a powerful tool for spurring transformative collective action. She shares her evolution from a Jerusalem-born child of traditional Sephardic Jewish parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used radical self-care practices to manage a serious chronic health issue, she...
Format: sound recording-nonmusical
Publisher / Publication Date: 2021
Copies Available at Woodmere
1 available in Compact Disc Audio Book, Call number: CD 155.2 TYGTygielski, Shelly
Summary: "A combination of memoir, manifesto, and how-to guide that shows how mindfulness can be a powerful tool for spurring collective action"--
Format: text
Publisher / Publication Date: New World Library 2021
Sorry, no copies available
Place a hold to request this item.Brach, Tara
Summary: Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Format: text
Publisher / Publication Date: Viking 2019
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 158 BRACopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 158 BRAJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Format: text
Publisher / Publication Date: Harmony Books 2021
Sorry, no copies available
Place a hold to request this item.Salzberg, Sharon
Summary: "SHARON SALZBERG, one of the world's most renowned and beloved meditation teachers, distills the wisdom that's come from decades of helping people navigate the daily challenges of life into this true gift of a book. On every page, discover inspiration for you next step, and then the step after, no matter where your path is taking you. Here are reflections to help you shift perspective. Prompts...
Format: text
Publisher / Publication Date: 2023
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Psy SalzbergShojai, Pedram
Summary: "A sustainable plan for living your life to its fullest energy potential In our unpredictable and continually changing world, we are constantly in a state of figuring out how to sow our seeds for a happy life, which necessitates tending to the needs of our health, career, family and friends, passions, and desires. Unfortunately, time never seems to be on our side, and if anything, often it...
Format: text
Publisher / Publication Date: Hay House, Inc. 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 650.1 SHOMuscara, Cory
Summary: In Stop Missing Your Life , mindfulness teacher Cory Muscara takes us on a journey into the heart of what is required for real change, growth, and happiness. He exposes how the phrase "be present" has become little more than a platitude, imbued with the misguided message to be present just for the sake of being present, and reveals how to achieve true Presence : a quality of being that is...
Format: text
Publisher / Publication Date: Lifelong 2019